Especially Designed For Women
A fun Total Body Workout that
"tones without groans"
Energetic Instructor, Mary Ann Davis, offers a low impact workout that can help firm up and burn fat
in an atmosphere of FUN and FRIENDSHIP!
Classes are held Monday, Tuesday, Wednesday and Thursday
from 8:30 A.M. to 9:30 A.M. at the Atwater Community Center
Click Below for Directions
Map of 760 e bellevve atwater,ca
ENERGIZING ! LOW IMPACT,EASY TO FOLLOW,ROUTINES designed to
(good abdominal control & proper knee and back alignment taught)
SAFE CARDIOVASCULAR TOTAL BODY WORKOUT --- proper warm-up,aerobic time with pulse rate monitoring,cool down and stretching.
Individual attention/instruction EMPHASIZING YOUR FITNESS LEVEL !
Beginners can stay at low level while power jocks work high intensity !
All in an atmosphere of FUN and FRIENDSHIP
$35 per month ( no contract )
Newcomers invited to one FREE Trial Class
Designed and Choreographed by
Mary Ann Davis
" Keeping Your Climate Comfortable "