One Month's Sample Music

MUSIC AND GROUP FORMATION AROUND THE ROOM

EACH FUN ROUTINE IS DESIGNED FOR LEAN MUSCLE STRENGTHENING,

TONING, AND FLEXIBILITY WITH EMPHASIS ON

HEALTHY BONE AND JOINT STRUCTURE

 

1.'' WHAT A FEELING !'' (from Flashdance)----- STRETCHES/FLEXIBILITY WARM-UP

2.'' DANCE WHILE THE MUSIC STILL GOES ON ! '' (ABBA) --WARM-UP/1ST AEROBIC

3.'' WHO PUT THE BUMP (in the bumpty bumpty bump)''---AEROBIC (group circle)

4.'' TELL IT LIKE IT IS'' (B-52'S) ---- AEROBIC (group starts in place, then moves to circle, pom-poms used for added arm work & fun!) --- 6 SECOND PULSE RATE TAKEN

5."GLORY BE TO GOD''----AEROBIC (Caribbean--group in a big square--crossing each other when called---lots of fun!)

6.''CELEBRATION''---AEROBIC (disco in a circle, moving in and out and around)

7.''KNOCKED OUT''---AEROBIC (ti-bo style in place)

8.''NEW ATTITUDE''---AEROBIC (starts in place, then moves to circle, in and out and around) -- 6 SECOND PULSE

9.''YOU CAN'T TOUCH THIS'' (M.C. Hammer)---AEROBIC (group forms parallel lines, crossing each other with a hi-5 when called)

10."BOY FROM NEW YORK CITY'' (Manhattan Transfer)---AEROBIC (in place)

11.''YES''---AEROBIC (in place)

12."PULL UP YA FOOT / SWING ENGINE''---AEROBIC (Caribbean--group circle)

13.''GOOD VIBRATIONS'' (Beach Boys) ---AEROBIC (group circle, moves in and out and around)--- 6 SEC. PULSE

14.''IF BUBBA CAN DANCE...I CAN TOO''---LAST AEROBIC / COOL-DOWN

15.''IF THEY COULD SEE ME NOW'' --- COOL-DOWN (Broadway hit from ''Sweet Charity''---grab your dancing cane! ---group starts in places, then move to a kick line!)

16.''EVERYBODY IS A STAR'' --- RELAXER COOL-DOWN / STRETCHES (group circle)